AK! Rope is a completely original and full body workout! This interval based class uses just one prop - the AK! Jump Rope. It’s not just jumping, the class is 55 minutes of cardio and toning intervals - using the jump rope in ways you’ve never imagined!
AK! Rope
Burn some serious calories at this high energy 55 minute dance party! This class is nonstop dancing to Amanda’s original and always changing dance routines. It promises to have your heart pounding, muscles burning, and a huge grin on your face as you have more fun than you ever thought you could have working out! At the end you’ll tone your full body and excited to take your next class.
AK! dance
The Two Minute Workout is the best boost of energy. This workout is a full body workout doing each move for only 2 minutes. We can do anything for 2 minutes. Tone your body in this AK! TTMW, get your heart rate up, and burn some serious calories. You can do any thing for two minutes - this workout is two minute intervals.
AK! ttmw
AK! Body is as if you were in a private session with Amanda but in a class atmosphere. A mega mix of easy to follow dance cardio mixed with toning moves on the mat! In the AK! Body you focus on longer sequences that force you to connect your mind to what your body is doing! This 55 minute class is the best full body toning workout to add to your routine.