About Each Class
The Rope is a completely original and NEW full body workout! This interval based class uses just one prop - the rope. It’s not just jumping, the class is 55 minutes of cardio and toning intervals - using the jump rope in ways you’ve never imagined! Get ready to jump, skip, and smile!
Burn some serious calories at this high energy dance party! This class is nonstop dancing to Amanda’s original and always changing dance routines. It promises to have your heart pounding, muscles burning, and a huge grin on your face as you have more fun than you ever thought you could working out! At the end you’ll tone your arms and abs and be out the door in 55 minutes.
The Body is as if you were in a private session with Amanda but in a class atmosphere. A mega mix of her signature dance class mixed with toning moves on the mat! In the body you focus on longer sequences that force you to focus-connecting your mind to what your body is doing!
1 X 1 WITH AK!
Amanda is available to train you privately! Whether you need one-on-one training to get ready for an event or you just like the special attention, Amanda will make sure you are working to your fullest potential, staying in perfect form and working wonders. Be your own Wonder Woman!